Полагаю, я мог бы перенести этот вопрос в философии.SE, хотя я специально интересовался буддийской точки зрения (согласен, не существует такой вещи, как универсальный "буддийской точки зрения," но я сомневаюсь, что эта тема является горячо обсуждаемой темой, без какой-то консенсус). Это лучший способ, чтобы узнать эту технику и на 10 дней вам развить понимание и просто поупражняться в технике. Он стоит каждой минуты, если вы правильно разбираетесь в технике и ее реализации. Если вы просто разбираетесь в технике и вам не использовать его, то его не использовать. Но правильное понимание не менее важно для правильного выполнения техники. Когда я читал немного на этом сайте, я пришел к аналогичному негативное впечатление о себе. Я думаю, что есть небуддийских повестки дня, политических полагаю, не больше знаю, я еще не следственно. Снимаю шляпу, в том числе с учетом бесформенным rhelm в этом ответе. я всегда думал, что больше ученый, чем ничего

Последний раз, когда я пошел на отступление мы сделали некоторые практики Метта каждый день, и мне было очень трудно так же, как вы описываете. Я не чувствую искреннее дружелюбие, я просто почувствовала раздражение. Один день я чувствовал себя особенно склонны к нему. Учитель выступил с докладом на Метта и это заставило меня чувствовать себя ничего, кроме гнева. После сеанса я начал делать некоторые медитации при ходьбе, и я начал плакать. Волны скорби пришла ко мне и я рыдала целый час. Когда гнев и горе прошло, я ощутила самый изысканный покой и чистую радость и дружелюбие ко всем существам. То, что я узнал, что у Метта есть, но я не мог соединиться с ней, потому что оно было покрыто гнев, боль и печаль и т. д. Он был заблокирован. Я думаю, что это легче для некоторых людей, но для тех из нас, кто, возможно, был более ранен или страдает много трудных болезненные эмоции гораздо труднее, но все больше оснований, чтобы попробовать. Ты не пытался посылать Метта кому-то, кто тебе не нравятся вообще. Отправить ее тем, кого вы любите, друга или любимого человека.

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